If I have shoulder impingement, can physio help and what does assessment and treatment involve?
If you have tennis elbow you will likely be experiencing pain on the outside of the elbow that comes from inflammation and degeneration of the wrist extensors tendons. How can Physiotherapy help?
Feeling a bit stiff sitting at your computer for too long and not in an ideal posture? Let us show you our top two exercises for reducing stiffness and pain as a result of poor posture
Ever wondered about what to expect in a remedial massage? We talk you through you through it step by step explaining the process, techniques and benefits
The immediate treatment of any soft tissue injury consists of the RICE protocol for the first 48 - 72 hours to reduce internal bleeding of the injured soft tissue and severity of injury.
Experiencing an acute injury and not sure whether to apply ice or heat? Our Physio's give you their opinion on when to use ice and heat at different stages of injury.
Do you have ongoing back problems causing you pain & discomfort and limiting your lifestyle and activity levels? We've got some helpful tips for you.
At Essendon Physio Group our physiotherapists treat a variety of soft tissue injuries such as muscle, tendon and ligament injuries as well as sports injuries. We treat people ranging from the general public, the elderly, local and elite athletes and children. We also treat people undergoing rehabilitation from orthopaedic surgery, workplace injuries and motor vehicle accidents.
‘80% of Australians will experience back pain at some stage in their life!’
Postural strain and trauma are the main causes of neck pain. A physiotherapist will be able to diagnose the cause of your neck pain and design an appropriate management plan to treat you neck.
The 2013/2014 local cricket season is fast approaching, as well as the opening Ashes Test between Australia and England commencing 21 November at the GABBA. There are a number of common cricket injuries that present at our practice as the season heats up.
Feeling a little unsure of the role of a Remedial Massage Therapist? We answer your questions here