Blog
Why do tendinopathies occur, what are the symptoms and how can exercise help? Let's ask are our Exercise Physiology team
If you have tennis elbow you will likely be experiencing pain on the outside of the elbow that comes from inflammation and degeneration of the wrist extensors tendons. How can Physiotherapy help?
Remedial massage is a popular and specialised discipline. Learn how remedial massage can help you
Feeling a little unsure of the role of a Remedial Massage Therapist? We answer your questions here
Ever wondered about what to expect in a remedial massage? We talk you through you through it step by step explaining the process, techniques and benefits
Feeling a bit stiff sitting at your computer for too long and not in an ideal posture? Let us show you our top two exercises for reducing stiffness and pain as a result of poor posture
Patellofemoral joint (PFJ) dysfunction is a very common condition, but why do people get it and what is the most effective treatment? After a comprehensive assessment to understand what's going wrong, a treatment plan that includes a combination of strengthening exercises as well as some hands on treatment will bring about the best long term results.
Shoulder Pain is very common due to the structure of the joint itself. A combined approach of Physiotherapy to diagnosis and manually treat the area combined with an exercise rehabilitation program, will bring about the best results to manage and prevent recurrence of the problem.
Not sure if your dizziness is coming from your neck, if you have BPPV or Vestibular Neuritis? Let's work through what these conditions are and how we treat them.
Vestibular disorders occur when parts of the inner ear and brain, that process the sensory information such as balance and eye movements, are damaged by a disease or an injury. How do you treat Vestibular disorders?
Experiencing an acute injury and not sure whether to apply ice or heat? Our Physio's give you their opinion on when to use ice and heat at different stages of injury.
Do you have ongoing back problems causing you pain & discomfort and limiting your lifestyle and activity levels? We've got some helpful tips for you.