It is very important to organise physiotherapy prior to having hip surgery, as prehabilitation (prehab) optimises your recovery post-surgery. For the same reason you complete the preparation of food prior to cooking, it allows for the cooking or in this case hip surgery to run seamlessly.
Much research has been done to prove the positive effect that Remedial Massage has on our mental health in many different ways, and with these uncertain times it is understandable to not feel completely like yourself, to even feel stressed, anxious or unhappy. Have you tried Remedial Massage with us?
We are passionate about everything Vestibular and given we help so many people with Vestibular hypofunction, Neuritis and Labyrinthitis we've developed a blog outlining what they are in simple to understand language.
Following rotator cuff surgery, it is important that we move the shoulder to avoid stiffness in the shoulder. This stiffness can progress to a frozen shoulder (adhesive capsulitis) if sufficient movement is not obtained in rehabilitation. So how can physio help and how long does it take to recover from rotator cuff surgery?
Patellofemoral joint (PFJ) dysfunction is a very common condition. But what causes it, how do you treat it and does it ever go away?