Blog
It is very important to organise physiotherapy prior to having hip surgery, as prehabilitation (prehab) optimises your recovery post-surgery. For the same reason you complete the preparation of food prior to cooking, it allows for the cooking or in this case hip surgery to run seamlessly.
What is Meniere's Disease, how does it present and does it ever go away? These are the most common questions we get asked and we'd like to help you understand the answers to these and more
Are you experiencing difficulty with opening your mouth, jaw pain while eating hard foods, clicking and locking of the jaw or headaches? There is a one likely culprit and the good news is, we can help.
Much research has been done to prove the positive effect that Remedial Massage has on our mental health in many different ways, and with these uncertain times it is understandable to not feel completely like yourself, to even feel stressed, anxious or unhappy. Have you tried Remedial Massage with us?
We are passionate about everything Vestibular and given we help so many people with Vestibular hypofunction, Neuritis and Labyrinthitis we've developed a blog outlining what they are in simple to understand language.
Just about to have a shoulder arthroscopy or commencing your rehab? Let us take you through the procedure, what to expect post surgery and how to plan for your rehabilitation.
A common challenge we all face is staying active in Winter, so how can we stay active during these colder months? Well, you would be pleased to hear there a variety of options to keep us moving and stay active.
What is Benign Paroxysmal Positional Vertigo, what are common signs and symptoms, what can cause it and what is the best treatment?
Following rotator cuff surgery, it is important that we move the shoulder to avoid stiffness in the shoulder. This stiffness can progress to a frozen shoulder (adhesive capsulitis) if sufficient movement is not obtained in rehabilitation. So how can physio help and how long does it take to recover from rotator cuff surgery?
If I have shoulder impingement, can physio help and what does assessment and treatment involve?
Patellofemoral joint (PFJ) dysfunction is a very common condition. But what causes it, how do you treat it and does it ever go away?
Low back disc injuries are one of the most common injuries a physio would see. Let's answer some of our most commonly asked questions about symptoms, healing and treatment.