Expert-Led Movement Therapy
Transform the way you move and feel better with our Clinical Reformer Pilates sessions.
Our experienced practitioners combine hands-on expertise with personalised exercise programs to help you achieve your health and movement goals.
Your Clinical Pilates journey with us includes:
- One-on-one sessions with expert practitioners
- Personalised exercise programs based on your needs
- Clear progression pathways as you improve
- Regular assessment of your progress
- Expert guidance on technique and form
- Strategies to maintain your improvements
Pilates plays a strong role in supporting your health and wellness and we are proud to offer it in conjunction with our expert Physiotherapy and Exercise Rehabilitation services.
Why Choose Us For Clinical Reformer Pilates?
Whether you're recovering from injury or looking to move better, our clinical expertise and modern equipment support your journey to better health.
Our private studio setting ensures focused, individual attention. We draw upon extensive clinical experience in both Clinical Pilates and manual therapy to create a progressive program tailored to your specific needs and goals.
Clinical applications include:
- Post-injury rehabilitation
- Chronic pain management (e.g., lower back pain or neck pain)
- Core stability development
- Improving posture
- Sports performance enhancement
- Stress reduction
- Balance and coordination training
Meet Your Clinical Pilates Instructor
As both a Clinical Pilates instructor and remedial massage therapist, Kirsty brings a unique understanding of how your body moves and works. She's passionate about helping you achieve your goals, whether that's relieving pain, improving mobility, or building strength.
Combining her expertise in hands-on treatment with targeted Pilates exercises, Kirsty’s gentle, knowledgeable approach ensures you'll feel supported and confident as you progress through your Clinical Pilates journey.
“I love helping people to move with greater ease and less restriction and to feel happy with their bodies, no matter what stage of life they’re in. Pilates is a great platform for realising you’re capable of more than you think you are” - Kirsty
Frequently Asked Questions
What is Clinical Pilates?
Clinical Pilates is a personalised exercise approach where you work one-on-one with a qualified instructor. Your program is designed specifically for your body and goals, combining proven Pilates principles with clinical expertise.
In your session, we’ll focus on the 5 key elements to get the most benefit out of your sessions:
- Breathing
- Centering
- Rib cage
- Shoulder blades
- Head and neck
Your qualified instructor will work through the key elements with you in your initial session to have you feeling comfortable on the equipment
What is Reformer Pilates?
The Reformer is a specialised Pilates machine that uses springs and a sliding carriage to provide adjustable resistance for your exercises.
Think of it as your personal workout assistant - it supports your body while helping you build strength and flexibility in a controlled, gentle way.
Can anyone do Clinical Reformer Pilates?
Yes, our programs are tailored to suit all ages and abilities. Whether you're new to exercise or an experienced athlete, we'll adjust your program to match your needs and capabilities.
I'm new to Clinical Pilates - what should I expect?
Your journey begins with a comprehensive assessment to establish your baseline and goals. Many clients are new to Clinical Pilates, and our structured approach ensures appropriate progression from foundational movements to more advanced exercises as appropriate.
What should I wear?
We recommend comfortable, form-fitting activewear that allows unrestricted movement. Sessions are conducted barefoot or in grip socks.
What outcomes can I expect?
Clinical Pilates is proven to help with injury rehabilitation, pain management, core strength, and overall body conditioning. Your program will progress with you, ensuring continuous improvement and lasting results.
Can I claim these sessions through private health insurance?
Currently, these sessions are not claimable through private health insurance. However, your investment provides direct access to one-on-one treatment with our qualified Clinical Pilates practitioners. Each session includes personalised programming, expert guidance, and dedicated time with our specialist Reformer equipment to help you achieve lasting improvements in your movement and wellbeing.