Taking care of a sore lower back
Do you have ongoing back problems causing you pain & discomfort and limiting your lifestyle and activity levels?
Come in & talk to the team at Essendon Physio Group. We have the experience to accurately diagnose your problem & offer the recommended treatment to get you back on your feet. In the meantime, its worthwhile remembering these tips:
- Do not slump or slouch when sitting.
- Avoid prolonged sitting (>30 minutes continuously).
- Use a lumber support in the curve of your lower back when sitting.
- Avoid sustained or repetitive bending.
- When lifting - keep your back straight, bend your knees and keep the load close to your body.
- Use a two man lift or a trolley for heavy/bulky items.
- Regularly rotate your mattress and replace it as required.
- Perform regular physiotherapy exercises for your back.
- Consult a physiotherapist if you do experience back pain.
Hope this has helped, and remember, if you have injured your back or have recurring trouble, make an appointment, we would be happy to assist in any way we can.
